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Monday, January 21 2013

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WOD: A. In 20 minutes build up to a 1RM 3 second pause front squat B. For time and load: 1 squat clean to 5 front squats 25 pull ups 1 squat clean to 4 front squats 20 pull ups 1 squat clean to 3 front squats 15 pull ups 1 squat clean to 2 front squats 10 pull ups 1 squat clean to 1 front squat 5 pull ups

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