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WOD: A. In 15 minutes establish a 3RM shoulder press B. In 15 minutes establish a 2RM push press C. In 15 minutes establish a 1RM push jerk or split jerk
WOD: A. In 15 minutes establish a 3RM shoulder press B. In 15 minutes establish a 2RM push press C. In 15 minutes establish a 1RM push jerk or split jerk