![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kellie-front-squat-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Sonia-front-squat-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Tracy-front-squat-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Katie-front-squat-1024x684.webp)
WOD: A. In 20 minutes build up to a 1RM 3 second pause front squat B. For time and load: 1 squat clean to 5 front squats 25 pull ups 1 squat clean to 4 front squats 20 pull ups 1 squat clean to 3 front squats 15 pull ups 1 squat clean to 2 front squats 10 pull ups 1 squat clean to 1 front squat 5 pull ups