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Monday, February 4 2013

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WOD: A. Spend 10 minutes working on ring dips or scales B. Spend 10 minutes working on box jumps: build up to a max height C. Spend 10 minutes working on barbell OH stationary lunges: build up to a tough double D. 15 minute AMRAP of: 8 ring dips 10 box jumps 24″/20″ 12 barbell OH stationary lunges 95/65

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