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WOD: A. DB 10 minute double under drill B. Spend 10 minutes working Clean and Push Jerk: build up to a heavy single C. 5 rounds for time of: 50 double unders 10 push jerk 155/105 rest 1 minute between rounds
WOD: A. DB 10 minute double under drill B. Spend 10 minutes working Clean and Push Jerk: build up to a heavy single C. 5 rounds for time of: 50 double unders 10 push jerk 155/105 rest 1 minute between rounds