15 min achieve a 20 rep max Bench Press
“Presidential Picks” by DB
5 Rounds For Time: (20min cap)
15 Box Jumps/Step-ups 24/20” OR 10 Box Jumps 30/24″
15 Pull-Ups OR 10 Chest to Bar
15 Push-Ups OR 10 Handstand Push-Ups
15 AbMat Sit-ups Unanchored OR 10 GHD Sit-ups
15 Air Squats OR 10 Kettlebell Goblet Squats 32/24
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max Double Unders
Awesome picture of a great athlete. This lady is dedicated, super strong, and a great friend to all. She is simply the best!
A. 165
B. 4+40 rx mixed (10 c2b)
C.
Go Kiley!!
a) 165x 16
b) 15:55 Rx (Step-ups, C2B, push-ups, situps, Air Squats)
Kiley is so strong – it’s a great day if I can just keep her in sight during a WOD
19@75#
this WOD
4 rds Rx (box jumps, c2b, push-ups, ghd’s, goblet squats) – I
Kiley the WOD Killer declaring her dumbbell dominance one swift snatch at a time. Kiley is highly motivated and disciplined in her pursuit of fitness. Her consistency has helped her maintain her health and fitness while hitting some PRs along the way. She’s always gotta a smile and a friendly and encouraging word for her friends a classmates. Keep Rollin and flexin young lady
12:48 RX 10 reps
A.16 @ 155
B. 18:29 Rx 15’s
Sexy momma. Someone’s got to be the fit one
Kiley! Picture perfect and focused! This is an awesome pic of an awesome athlete! Kiley has consistently gotten stronger, faster and more technical sound over the last year. It’s been fun to watch her grow as a CrossFit athlete. I’ve been lucky enough to coach the whole family and their kids are naturals! Kiley and Bo will have to step up their games if they plan on staying ahead of all the athletes they are raising! This is one awesome family!
6 rounds (scaled)
135(5)-165(3)-195(3)-215(1)-175(18)
16:43 rx (15-10-10-15-10)
2022: 17:07 rx (15-10-10-15 -15)
2021: 13:41 rx (all 15s)
2020: 16:36 rx (all 10s)
2019: 14:47 rx (10-15-10-15-15)
2017: 4+35 rx (all 10s)
Kiley! Locked out and dialed in. This lady is a machine, and she truly doesn’t take her foot off the pedal until the work is done. Kiley is a focused athlete who uses any challenge as an opportunity to improve. She’s highly motivated and consistent with her training, and she just continues to improve and impress. She’s also the matriarch of an awesome family who we are so proud to have at CFHSV. Keep it up, Kiley!!
A. 100 (20 reps)
B. 10:43 RX (all 10s)
155 for 20
16:11 rx all 10’s (all unbroken except for a couple rests between ghds)
A. 20x 195
B. 12:12 ( All 10s )
A. Modified / Scaled = 5 x 10 dumbbell bench
B. 15:04 rx ( 10’s across )
A. Training (shoulder discomfort)
B. 10:26 Rx (all 10s)
A: Started with 135(20), then I 185(4)x7
B: 11:44, RX (15s)
C: FrtSqts – 205(3)x10
A: training
B: 11:30 rx (all 10’s)
A. 185 (20)
B. 12:56 rx all 10s
185
15:46 rx all 15s
A. 115
B. 11:06 RX (all 10s)
185
11:49 Rx+ all 10’s