Squat Snatch Build-Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
“Tax Collector Cindy & the IRS” by DB
20min AMRAP:
1 Squat Snatch 135/95 RX+165/115 MRX 95/65
5 Pull-Ups
10 Push-Ups
15 Air Squats
Core & Snatch Development
20 Right Knee to Left Elbow Plank Tucks
20 Barbell or PVC Sotts Press (snatch grip)
20 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
20 Evil Wheels
Chris is simply the best friend any of our cfgang could have. Ain’t nothin he can’t do in CrossFit. Discipline, skill, strength- he’s the real deal. Wod on CH- keep showin us how it’s done!
That’s one tough, strong and skilled young man right there! glad to have him at 6am
a) 135 (3), 150 (2), 165 (2), 180 (1), 190 ( X, X, X, X, X), 190 (1)
B) 14 rx+
0600
A. Technique with 135
B. 9+19 rx ? (Could be off 1 rnd)
C.
A. 95-115-135-155-185(x)-185(x)
B. 12 Rx
A. 135-155-175-185-190x
B. 15 rx +
At home
135(3)-165(2)-195(2)-210-220-230(x)
12+21 rx+
Tuesday, April 18, 2023: 215 & 12+5 rx+
Every day is a Holladay! Chris is the model each and every day because of his desire to hit the standard. Chris is a class favorite by coaches and athletes alike because he’s genuine, positive, can joke with the best of em, and throw down with anybody. Be a Holladay CFHSV!
A. 170
B. 13 rounds rx
95(2)-105(2)-115(2)-120-125–130
10 RX+
Oh my gosh, Chris makes everything look so easy!
55-60-65-70-75-X80
10+16 scaled to 65#
135(3)-155(2)-175(2)-185-195-200 PR
15+1 rx
225(1) – 235(X)
16+ 33 RX+
135-165-185-215-235-245
18+16 Rx+
215
17+6 Rx+
A. 165 failed 170
13+13 Rx+