Warm-up- 3 x20 Reverse hyperextensions 3 x 15 GHD sit-ups Workout- Box Squat 2-2-2-2-2-2-2-2-2-2 WEEK TWO of the Team Nutrition Challenge- What was your over-all team score for week one? Any surprises? Remember that team captains need to give these scores to Robert ASAP so he can post them on the whiteboard!
