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Monday, 18 Oct, 2010

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Box Squat: 2-2-2-2-2-2-2-2-2-2

Then,
3×15 Reverse hyper-extensions
3×15 Arched-back resistance-band good-mornings

Mere Christianity

‘Selfish’ Capitalists Saved Chile’s Miners

“One measure of leadership is the caliber of people who choose to follow you.”— Dennis A. Peer

Question of the Day:
How prepared are you for the unknown and the unknowable? Yes, I’m asking about your fitness here, but are you prepared for other things as well? Food shortage, Tornadoes, Massive power black-outs, Terrorist attacks? Are these scenarios or others even worth considering?

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