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Friday, September 25 2015

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WOD: Running Interval Training: 0:00 min mark: Run 800m 6:00 min mark: Run 800m 12:00 min mark: Run 400m 16:00 min mark: Run 400m 20:00 min mark: start WOD… 10 minute AMRAP of: 10 split snatch, alternating feet 115/75 RX+ 135/95 (55 and over 95/65) 10 HSPU RX+ 4″ deficit (55 and over 4″ rise) 20 Military anchored ab-mat sit-ups RX+ GHD sit-ups Exactly 3 minutes after AMRAP perform… Sprint Training: 100m sprint EMOM for 5 minutes Check out Mason Dixon’s menu for next week! 9-28 To place an order, click here. Orders due by noon Friday.

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