Friday, May 2 2025

Team WODs: In 2 Athlete teams (P1) (P2)

WOD #1“Aerobic Showdown”

2 Rounds For Time Row/Run or Bike of: (10min cap)

P1 – 400m Row/Run/ 1k Bike *slap hands

P2 – 400m Row/Run/ 1k Bike *slap hands…1 Round

(Rules = Athletes must switch every 400m/1k)

WOD #2 Team WOD Sprint Rounds

3min AMRAP = P1 – 400m Row/Run/ 1k Bike

P2 – Max Power Cleans 135/95 RX+165/115 MRX 95/65

Rest 1min

3min AMRAP = P2 – 400m Row/Run/ 1k Bike

P1 – Max Power Cleans

Rest 1min

3min AMRAP = P1 – 400m Row/Run/ 1k Bike

P2 – Max WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9′

Rest 1min

3min AMRAP = P2 – 400m Row/Run/ 1k Bike

P1 – Max WallBall Shots

Rest 1min

3min AMRAP = P1 – 400m Row/Run/ 1k Bike

P2 – Max Hang Power Cleans

Rest 1min

3min AMRAP = P2 – 400m Row/Run/ 1k Bike

P1 – Max Hang Power Cleans

**On AMRAPS, Starting Athlete has to complete Row/RunBike, before athlete 2 can start for reps*