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Friday, May 2 2025

7 Comments / Training Log / By

Team WODs: In 2 Athlete teams (P1) (P2)

WOD #1“Aerobic Showdown”

2 Rounds For Time Row/Run or Bike of: (10min cap)

P1 – 400m Row/Run/ 1k Bike *slap hands

P2 – 400m Row/Run/ 1k Bike *slap hands…1 Round

(Rules = Athletes must switch every 400m/1k)

WOD #2 Team WOD Sprint Rounds

3min AMRAP = P1 – 400m Row/Run/ 1k Bike

P2 – Max Power Cleans 135/95 RX+165/115 MRX 95/65

Rest 1min

3min AMRAP = P2 – 400m Row/Run/ 1k Bike

P1 – Max Power Cleans

Rest 1min

3min AMRAP = P1 – 400m Row/Run/ 1k Bike

P2 – Max WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9′

Rest 1min

3min AMRAP = P2 – 400m Row/Run/ 1k Bike

P1 – Max WallBall Shots

Rest 1min

3min AMRAP = P1 – 400m Row/Run/ 1k Bike

P2 – Max Hang Power Cleans

Rest 1min

3min AMRAP = P2 – 400m Row/Run/ 1k Bike

P1 – Max Hang Power Cleans

**On AMRAPS, Starting Athlete has to complete Row/RunBike, before athlete 2 can start for reps*

7 thoughts on “Friday, May 2 2025”

  3. Champ

    5:42 row, 204 reps rx row w/ Mandee
    (24 & 28, 41 & 41, 32 & 38)

    Good luck to Sean Don Don Don with semis this weekend. 😘

    Reply

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