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Friday, December 7 2012

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WOD: For time: 100 ft. overhead walking lunges 45/25 50 hand release push ups 50 double unders 25 KTE 5 rope climbs, 15ft 50 box jumps, 24″/20″ 25 OHS 65/45 25 L-pull ups 50 ab-mat unanchored sit ups

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