![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Josh-T-bench-press-1024x683.webp)
WOD: For time: 100 ft. overhead walking lunges 45/25 50 hand release push ups 50 double unders 25 KTE 5 rope climbs, 15ft 50 box jumps, 24″/20″ 25 OHS 65/45 25 L-pull ups 50 ab-mat unanchored sit ups
WOD: For time: 100 ft. overhead walking lunges 45/25 50 hand release push ups 50 double unders 25 KTE 5 rope climbs, 15ft 50 box jumps, 24″/20″ 25 OHS 65/45 25 L-pull ups 50 ab-mat unanchored sit ups