Friday, December 27 2024

5min Build Up Overhead Squat

5min Build Up Front Squat

5min Build Up Back Squat

“CFr’ Test 1” by DB

For Time: (25min cap)

25 Overhead Squats 135/95lbs MRX 95/65

200m Run, Row or 0.5k Bike

25 Chest to Bar Pull-ups MRX Pull-Ups

200m Row, Run or 0.5k Bike

25 Front Squats

200m Run, Row or 0.5k Bike

25 Handstand Push-Ups MRX Hand Release Push-Ups

200m Row, Run or 0.5k Bike

25 Thrusters

Guns Development

2×15 Barbell Curls

2×15 DB/KB Curls to Press

2×15 Plate Hammer Curls

2×15 Overhead Plate Extensions

2×15 DB/KB Hammer Curls