Friday, August 9 2024

CrossFit Games WOD (RX+)

“Nasty Nancy”

5 Rounds For Time: (25min cap)

500m Run

15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60lbs

15 Bar Facing Burpees

OR

CrossFit Games WOD 2013 (RX+)

“Naughty Nancy”

4 Rounds For Time: (25min cap)

600m Run

25 Overhead Squats 95/65 RX+140/95 MRX 75/55

OR

Benchmark WOD

“NANCY”

5 Rounds For Time: (25min cap)

400m Run

15 Overhead Squats 95/65 MRX 75/55

17 thoughts on “Friday, August 9 2024”

  1. CJ’s been a staple at the gym for all the years I’ve been going. great guy who motivates us all do push and give our best efforts, and smiling while we do it. thanks for the push CJ

    a) 135 – 165 – 185 – 215 – 230

    b) Nancy; 13:17 Rx

  2. Misty got champ luggin them DBs!

    Forever grateful for CrossFit Huntsville. Found my family, my friends and my fitness 💪🏼

    75-95-115-145-165
    “Nancy” 14:54 rx

  3. I’ve worked out with champ for years now. I can honestly say that he has always got a good attitude and is happy. He’s also gotten very strong.
    See you at 8:00 tomorrow champ

  4. Nobody like champ! Never met a stranger, could connect with a wall ball. Grateful for you! Grateful for your friendship!

    A. 95-115-135-115
    B. 19:31 Rx

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