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Friday, 29 July, 2011

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Warm-up: Group med-ball toss followed by ladder drills Workout: 5 rounds each for time of: 5 Touch and Go Power Snatches 10 Kettlebell Swings 1.5/1 pood 20 Double-unders Rest 2 minute between efforts Cool-down: Sit quietly for 2 minutes Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov] “Elite Nutrition” with Jeremy Mullins by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]REMINDER: CrossFit Games Viewing Party is tonight at 6:00 P.M. at the Rauer’s house. If you plan to come either RSVP through the website or through the sign in sheet at the gym. Protein will be provided but please bring a side dish if you plan to attend.
QOD: List your top 5 male and female finishers in the 2011 Reebok CrossFit Games

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