Friday, January 5 2023
EMOM Activator for 5min Empty Barbell or 25% or less 1RM 1 Snatch High Pull to 1 Hang Power Snatch to 1 Overhead Squat to 1 Snatch Balance or Drop Squat Snatch Build-up E2MOM 1 – 1 – 1 – 1 – 1 – 1 14min AMRAP: 7 Muscle Ups (bar or ring) MRX 7 […]
Friday, January 5 2023 Read More »