Cluster Build Up = E3MOM x 5
2 Power Clean to 2 Hang Power Clean
15min AMRAP:
5 Power Cleans
10 T2B
5 Hang Power Cleans
15 Calorie Row/Bike or 300m Run
Barbell Weight = 135/95 RX+185/125 MRX 95/65lbs
Core Development
15 Windshield Wiper on Bar or lying on floor
30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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