Hang Clean Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
TEAM WOD
3 Rounds For Time: (20min cap)
Partner 1 – 10 Calorie Row/Bike
Partner 2 – 20 Wallball Shots
*10 Synchronized Hang Cleans
*20 Partner Passing Wallball Sit-Ups (over barbell)
Partner 2 – 10 Calorie Row/Bike
Partner 1 – 20 Wallball Shots
Rest 2min
Barbell Loads = 115/75 RX+135/95 MRX 95/65
Wallballs = 20/14lbs MRX 14/10
Core & Flexibility Development
20 High Plank Partner Alternating High Fives
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
