5 Rounds For Time: (35min cap)
10 Hang Cleans 135/95 RX+165/115
50 Double Unders MRX 95/65
20 Pull-ups RX+ Chest to Bar MRX Ring Rows
400m Run, Row or 1K Bike
CFHSV Running & Endurance WOD:
3 x 400m run, rest 30 seconds between efforts
rest 2 minutes
3 x 600m run, rest 30 seconds between efforts
rest 2 minutes
3 x 800m run, rest 30 seconds between efforts
