Front Squats E3MOM
9 – 6 -3 -6 – Max Reps
For Total Reps:
00:00 – 02:00 = Run/Row 200m or Assault Bike 0.5k
13 Kettlebell Swings
Max Goblet Squats
02:00-04:00 = Rest 2min
04:00 – 06:00 = Run/Row 200m or Assault Bike 0.5k
13 WB Sit-Ups
Max Front Squats
06:00 – 08:00 = Rest 2min
08:00 – 10:00 = Run/Row 200m or Assault Bike 0.5k
13 Kettlebell Swings
Max Back Squats
10:00 – 12:00 = Rest 2min
12:00 – 14:00 = Run/Row 200m or Assault Bike 0.5k
13 WB Sit-Ups
Max WallBall Shots
Barbell Loads = 95/65 RX+115/75 MRX 75/55
Kettlebells = 24/16 RX+32/24 MRX 20/12kgs
Wallball Shots = 20/14lbs to 10/9’ MRX 20/10 to 9’
