Power Snatch Build Up E2MOM
4 – 3 – 2 – 1 – 1
5 Rounds For Time:
200m Run / Row or 0.5k Assault Bike
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′
15 WallBall Sit-Ups
10 Power Snatch 95/65 RX+115/75 MRX 75/55
Isometric Core Development
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate
1min Bar Hang
