Presses E2MOM
Strict Press = 5 – 4
Push Press = 3 – 2
Push Jerk = 2 – 1
15min AMRAP:
200m Row, Run or 0.5km Assault Bike
10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
5 Handstand Push-Ups RX+ 50′ HS Walk MRX 2/4″ rise or 1 Wall Walk
Core & Shoulder Accessory Training
1 min Handstand Hold
10 Turkish Get-Ups Left Arm
100m Double KB/DB Overhead Walk
10 Turkish Get-Ups Right Arm
100m Waiter Walk w/55/45/35/25lbs plate
10 Evil Wheels
