Bench Press E3MOM
5 – 5 – 4 – 4 – 1
For Time:
21 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12
15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
45 Double Unders
Rest 2min
45 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups
21 Russian Kettlebell Swings
Rest 2min
21 Russian Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
90 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX* KB Push-Ups
21 Russian Kettlebell Swings
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Rope Climbing Workshop THIS Saturday, June 8th 11AM
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