For Time:
200m Run
10 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
200m ROW or 0.5km Assault Bike
10 WallBall Sit-Ups 20/14/10lbs
5 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
40 Double Unders
400m Run
20 Kettlebell Swings
400m ROW or 1km Assault Bike
20 WallBall Sit-Ups
5 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
80 Double Unders
800m Run
40 Kettlebell Swings
800m ROW or 2km Assault Bike
40 WallBall Sit-Ups
5 WallBall Shots
40 Double Unders
200m Run
10 Kettlebell Swings
200m ROW or 0.5km Assault Bike
10 WallBall Sit-Ups
5 WallBall Shots
