Tuesday, April 21 2015

WOD: A. Power Clean to Power Jerk: 3 – 2 – 1 – 1 – 1 E2MOM B. For Time: 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 200m run 7 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 400m run 9 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 800m run 7 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 400m run 5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/65) 200m run

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.