October 2010

Run 5K Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron22:10.Post time to comments. Compare to 100728. Pictures from yesterday’s competition on Flickr Do cortisone shots make things worse? “Behind the Scenes at the CrossFit-USAW Open” with Rory McKernan,CrossFit Journal preview video [wmv] [mov]

“Amazing Grace Fundraiser” 135/95 pound clean and jerk, 30 reps for time Post time to comments. Remember regular classes are cancelled for our 12:00 Barbells for Boobs competition at the new gym! “Combative Practical Shooting: Part 3” with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov Why women live longer

Ten for load and time of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments. “How Obama Thinks” by Dinesh D’Souza, Forbes. Question of the day: If you could write one phrase, quote, or saying on the wall of your gym, garage, or carport that could always

21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS).Post time to comments. Compare to 100305. “Two-Minute Drills Part 6: Back of the Socket” with Kelly Starrett,CrossFit

Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).Post time to comments. Jake Naumcheff on CFHSV attacking the Bourbon 200 mile run “Positive Self-Talk: Focusing on Your Goals” with Greg Amundson,CrossFit Journal preview video [wmv] [mov] Question

Five rounds for time and load of: 5 Back squats100 foot bear crawl30 sit-ups Post time and load to comments. Paleo Pizza- By our very own Tye Abell CFHSV takes on the Hawk 5k race for The Wounded Warriors Project La Training Guide CrossFit Blood, Blisters, Sexism and Pull-Ups

Tag team style- Person 1 sets out on a 150m run carrying a 20 pound medicine ball while Person 2 performs as many Sumo-deadlift high-pulls with a 2 pood Kettlebell as possible. When Person 1 returns, switch and repeat . Continue for 15 minutes. Every minute on the minute, perform 5 push-ups. Post total number

“Bulger“ Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54,Kim Malz 29:16 (95lbs).Post time to comments. Enlarge image Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light

Thruster 1-1-1-1-1-1-1 reps Michael Giardina 264lbs, Heather Bergeron 165lbs.Post loads to comments. Compare to 091007. JUAN WILLIAMS: I Was Fired for Telling the Truth

As many rounds as possible in 10 minutes of: 10 knee-jumps10 Ball slams10 inverted burpees Post number of rounds complete to comments. “Rope Climbing Techniques: Legless Rope Climb” with Adrian Bozmanand Carl Paoli, CrossFit Journal preview video [wmv] [mov] “In the 10th Year of War, a Harder Army, a More Distant America” by David Wood,