Deadlift E2MOM
5 x 10 @ 50-60%
13min AMRAP:
– 13/11 Calorie Row/Bike or 200m Run
– 6 Over the Bar Burpees
– 7 Deadlift 255/175 RX+315/215 MRX205/135lbs
Core Development:
-26 Reverse Rower Tucks
– 26 V-Ups
– 13 Strict Toes to Bar
– 1min Hip Extension Hold
– 1min High Plank Hold
– 26 Hip Extensions
