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Wednesday, September 4 2019

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Team WODs Alternating Rounds:

6min AMRAP:

5 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

5 Kettlebell Goblet Squats

5 Russian Kettlebell Swings

Rest 3min

6min AMRAP:

5 Power Cleans 155/105 RX+ 185/125 MRX 115/75

5 Over Bar Burpees

5 Pull-Ups RX+ 5 Chest to Bar Pull-Ups

Rest 3min

6min AMRAP:

3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
3 Muscle-Ups (bar or ring) MRX 3 Chest to Bar Pull-Ups MRX 115/75

**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**

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