Team WODs Alternating Rounds:
6min AMRAP:
5 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
5 Kettlebell Goblet Squats
5 Russian Kettlebell Swings
Rest 3min
6min AMRAP:
5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
5 Over Bar Burpees
5 Pull-Ups RX+ 5 Chest to Bar Pull-Ups
Rest 3min
6min AMRAP:
3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
3 Muscle-Ups (bar or ring) MRX 3 Chest to Bar Pull-Ups MRX 115/75
**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**
