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Wednesday, September 4 2013

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WOD: A. Behind the neck jerk 1-1-1-1-1-1 E2MOM B. 10 minute ascending AMRAP of: 1 HSPU 1 power clean 145/100 2 HSPU 2 power cleans 145/100 3 HSPU 3 power cleans 145/100 4 HSPU 4 power cleans 145/100 Continue with 1 rep increases until time runs out

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