“Funked Up Forties” by DB
For Time: (40min cap)
40 DeadLifts 95/65 RX+115/75 MRX 75/55
40 Burpee Box Jumps/Step-Ups 24/20″ RX 30/24
40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
40 Kettlebell Goblet Squats
40 Chest to Bar Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+GHD Sit-Ups
40 Hang Power Cleans
40 Toes to Bar
40 Push Press
40 Double Unders
40 WallBall Shots 20/14lbs to 10/9′ RX+20/14 to 11/10′ MRX 20/10 to 9′
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
