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Wednesday, September 25 2024

13 Comments / Training Log / By

Back Squat E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

Four 3min Rounds of:

10 Front Squats 135/95 RX+185/125 MRX 95/65

5 Bar Muscle Ups or 10 Pull-Ups or 15 Ring Rows

Max Calorie Row or Bike

Rest 2 minutes between rounds

*Score is total calories from all 4 rounds*

Core & Squat Development

10 Cossack Squats (each leg)

20 GHD Sit-ups

20 Seated Box Jumps

10 Pistols or Pistol Scales (each leg)

1min Low Plank Hold Knee to Elbow Touches

13 thoughts on “Wednesday, September 25 2024”

  2. Alex

    295(10)-325(5)-345(5)-301(20)*PR
    That 1lb PR feels a little cheap, but it’s what felt realistic 🤷‍♂️
    171 Rx+ BMU/row (47-37-42-45)

    Reply
    1. Eugene M

      Ain’t cheap at all, may be a small to some but a personal win overall! The 1.5lbs plates are fun as well! Glad you joined the fraction-plate club.

      Reply

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