WOD: A. Snatch Training EMOM for 10 minutes 2 Squat Snatches at 65-75% B. 3 rounds for time of: In 3 minutes: row 250m run 200m max reps power snatch 75/55 rest 3 minutes Score = total power snatches completed
WOD: A. Snatch Training EMOM for 10 minutes 2 Squat Snatches at 65-75% B. 3 rounds for time of: In 3 minutes: row 250m run 200m max reps power snatch 75/55 rest 3 minutes Score = total power snatches completed