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Wednesday, September 18 2019

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E2MOM Buil Up

Front Squat 6 – 3 – 1
Shoulder to Overhead 4 – 2 – 1
Overhead Squats 3 – 2 – 1

THE AIR FORCE WOD

For Time:
20 Thrusters 95/65 RX+ 115/75 MRX 75/55

20 Sumo Deadlift High Pulls
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats

*Start WOD with 4 Over Bar Burpees*

**Athletes must perform 4 over bar burpees EMOM until completion. If you are in the middle of a rep at beep you may finish the rep.**

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