Front Squat E2MOM @ 50-60%
5 x 10
5min AMRAP:
10 Deadlifts 115/75 RX+155/105 MRX 75/55lbs
5 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
5 Front Squats
REST 3min
5min AMRAP:
10 Deadlifts
5 Shoulder to Overhead
5 Front Squats
*athletes choice on which AMRAP to start
Core & Squat Development
24 WallBall or KettleBell Russian Twists
1min Wall Iron Chair Sit Holding 25/15/10lb plate
24 Russian Twists
1min Overhead Weight Plate Squat Hold
24 Russian Twists
1min Low Plank Hold
