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Wednesday, September 13 2023

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Front Squat E2MOM @ 50-60%

5 x 10

5min AMRAP:

10 Deadlifts 115/75 RX+155/105 MRX 75/55lbs

5 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
5 Front Squats

REST 3min

5min AMRAP:

10 Deadlifts
5 Shoulder to Overhead
5 Front Squats

*athletes choice on which AMRAP to start

Core & Squat Development

24 WallBall or KettleBell Russian Twists
1min Wall Iron Chair Sit Holding 25/15/10lb plate

24 Russian Twists
1min Overhead Weight Plate Squat Hold
24 Russian Twists
1min Low Plank Hold

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