Strict Press 5 x 10 reps
E3MOM @ 50-60%
TEAM WOD
For Time: (18min cap)
Partner 1 – Run 600m / Partner 2 – Row 600m/1.5K Bike
Partner 1 & 2 – 60 Synchronized Russian Kettlebell Swings
Partner 1 & 2 – 15 Alternating Burpee Toes to Bar
Partner 1 & 2 – 30 Alternating Kettlebell Goblet Strict Press
Parntner 2 – Run 600m (P2) / Partner 1 – Row 600m/1.5K Bike
Partner 1 & 2 – 60 Synchronized American Kettlebell Swings
Partner 1 & 2 – 15 Alternating Burpee Toes to Bar
Partner 1 & 2 – 30 Alternating Kettlebell Goblet Strict Press
Kettlebell Weights = 24/16 RX+ 32/24 MRX 20/12
10min Isometric Challenge
2min High Plank Hold
2min Hollow Hold
2min Bar Hang
2min Dead Bug Hold
2min Low Plank Hold
17:25 with JP
Thanks for the push, man!
SP 5×10@120
A. 95 across
B. 17:40 rx w/ Michael S and Tyler C
C.
Paul “John Wick” Pepe !! The Legend giving it his all
95-105-115-105-95 (55-67 percent)
18:01 rx with Misty and Kyle
115 across
1+51 with Kohana
A. 95 – 95 – 115 – 115 – 115
B. 14:53 rx ( with my girl Mandee )
16:38 scaled to body by Nate custom wod
A. 80 across
B. 17:32 Rx with Mary
A: 95-100-105-110-115
B: 15:30, RX (solo, run/bike)
16:01 rx+ w/sean