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Wednesday, October 7 2020

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Power Snatch Build Up E2MOM

4 – 3 – 2 – 1 – 1

5 Rounds For Time:

200m Run / Row or 0.5k Assault Bike

10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′
15 WallBall Sit-Ups
10 Power Snatch 95/65 RX+115/75 MRX 75/55

Isometric Core Development

30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate

1min Bar Hang

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