WOD: A. Split Jerk : 3 – 2 – 1 – 1 – 1 E2MOM Strict Press: 10 – 8 – 6 – 4 – 2 E2:30MOM B. 7 minute AMRAP of: 10 push press 75/55 or 95/65 5 burpee box jumps 20″/18″ or 24″/20″ (55 and over step ups okay) “FINISHER” Immediately after the WOD, 2 minute max reps HSPU or hand release push-ups rest 1 minute max time high plank hold REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate. Check out Mason Dixon’s menu for next week! OCT 12 MEALS To place an order, click here.
