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Wednesday, October 5 2022

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Bench Press Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

2 Rounds For Time: (12min cap)

100 Doubles or 400m Run

50 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
25/20 Hand Release Push-ups MRX Push-ups

Kettlebell Development

10 Kettlebell One Arm, One Leg Deads (each side)

10 Kettlebell Turkish Get-ups (each arm)
20 Kettlebell Goblet Curls
20 Kettlebell Goblet Sit-up to Press

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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