Overhead Squat Build Up E3MOM
5 sets x 5 reps
**Building Up to a 5RM*
For Time: (15min cap)
21 Overhead Squats 95/65lbs RX+135/95 MRX 75/55
21 Box Jump Over 24/20 RX+30/24 MRX20/18
3 Rope Climb 15’ RX+Legless MRX 3-10’/2-15’
15 Overhead Squats
15 Box Jump Over
2 Rope Climb 15′ RX+Legless MRX 2-10’/1-15’
9 Overhead Squats
9 Box Jump Over
1 Rope Climb 15′ RX+ Legless MRX 1-10’
UnBroken/Straight Thru Challenge:
1min High Plank Hold 1 Push-up E10Sec
11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups
1min Low Plank Hold -11 Evil Wheels
