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Wednesday, October 26 2016

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WOD: A. Strict Press: 12 – 9 – 7 – 5 – 4 E3MOM Straight to: 2 split jerks EMOM for 7 minutes B. 16 minute AMRAP of: 4 clean & jerk 135/95 (MRX 95/65) 6 muscle-ups (MRX 6 CTB pull-ups) 8 HSPU (MRX 8 push-ups with feet on 2/1 45# plate) 10 pistols, alternating (MRX 10 air squats) rest 3 minutes, then: “FINISHER” 1 minute max reps barbell floor to overhead BARBELLS FOR BOOBS! This Saturday, October 29th at 9AM.Help CrossFit Huntsville repeat as the Alabama State Fundraising Champions for the second year in a row!!Click here to make a donation! Join the CFHSV Team or just make a contribution on behalf of one of our team members.And don’t forget to wear PINK! Check out Mason Dixon’s menu for next week. oct-31 To place an order, click here!

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