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Wednesday, October 25 2017

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10 Rounds of: 1 Power Clean and Jerk every 90 seconds Try to increase load every set so that you reach a max by 10th round. 3 minute AMRAP: -Run 200m -2 Rope Climbs 15′ MRX 10′ -Max Power Cleans 155/105 RX+ 185/125 MRX 115/75 Rest 2 minutes 3 minute AMRAP: -Run 200m -2 Rope Climbs 15′ MRX 10′ -Max Shoulder To Overhead Rest 2 minutes 3 minute AMRAP: -Run 200m -2 Rope Climbs 15′ MRX 10′ -Max Clean & Shoulder To Overhead Core Development – 35 GHD Sit-Ups or Military sit-ups anchored – 35 Hip Extensions

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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