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Wednesday, October 20 2021

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For Time: (5min hard cap)

50 Calorie Row or 50 Calorie Bike or 600m Run

REST 2min from Hard Cap

13min AMRAP:

30 Double Unders
10 Left Arm Dumbbell Snatch 50/35lbs MRX 35/20

5 Left Arm Dumbbell Push-ups (Left hand on DB)

30 Double Unders
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20

5 Right Arm Dumbbell Push-ups (Right hand on DB)

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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