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Wednesday, October 13 2021

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“Brothers in Arms” by DB

20min AMRAP:

2 Muscle-Ups (Ring) MRX Burpee Chest to Bar
4 Handstand Push-Ups MRX Hand Release Push-Ups
8 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kg

12 Deadlifts 155/105lbs RX+ 185/125 MRX 115/75
9 Hang Power Clean
6 Shoulder to Overhead

*Compare to 13 Oct 20*

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*

*************************************************************************************
CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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