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Wednesday, October 12 2022

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Back Squat Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

2 Rounds For Time: (16min cap)

16 Calorie Row/Bike or 200m Run

8 Overhead Squats 115/75 RX+135/95 MRX 95/65

16 Calorie Row/Bike or 200m Run
12 Front Squat
16 Calorie Row/Bike or 200m Run

16 Back Squat

Core & Squat Development

1min Iron Chair Against Wall Arms Out

16 Cossack Squats (each leg)
16 Hip Extensions

16 Seated Box Jumps

16 Pistols or Pistol Scales (16 each leg)

1min Low Plank Hold Knee to Elbow Touches

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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