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Wednesday, October 1 2014

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WOD: A. Hang Power Snatch 3-3-3-3 E2MOM B. “Gator Bite” by DB 4 rounds for time of: 6 hang power snatch 135/95 (55 and over 95/65) 9 toes to bar 12 chest to bar pull-ups (55 and over regular pull-ups)

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