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Wednesday, November 30 2016

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WOD: A. Row 1 minute for max calories rest 3 minutes 14 calorie row for time B. Sumo Deadlift: 3 – 3 – 2 – 2 – 1 – 1 – 1 E2MOM C. 7 minute AMRAP of: 7 sumo deadlift 245/165 RX+ 275/185 (MRX 205/125) 7 box jumps 24/20″ (MRX 20/18″) 14 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 14 calorie row rest 2 minutes “FINISHER” 1 minute max Russian KBS with WOD weight

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