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Wednesday, November 20 2019

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7 min Build Up to a Max Strict Press to OH Lunge L & OH Lunge R Leg

7 min Build Up to a Max Push Press to OH Lunge L & OH Lunge R Leg

Team WODs

2min AMRAP:

Partner 1 Row for Calories
Partner 2 Perform 1 Overhead WallBall Lunge for Every Calorie Rowed 20/14lbs MRX 14/10lbs

Rest 1min

Switch – Repeat 2min AMRAP

REST 2min

10min AMRAP:

Partner 1 Row 10 calories
Partner 2 20 Overhead BB Lunges (alt legs)

Partner 2 Row 10 calories
Partner 1 20 Overhead BB Lunges (alt legs)

20 Partner Passing WallBall Sit-Ups

10 Partner Synchronized Thrusters

Wallballs = 20/14lbs MRX 14/10lbs
BarBell = 95/65 RX+ 115/75 MRX 75/55

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