7 min Build Up to a Max Strict Press to OH Lunge L & OH Lunge R Leg
7 min Build Up to a Max Push Press to OH Lunge L & OH Lunge R Leg
Team WODs
2min AMRAP:
Partner 1 Row for Calories
Partner 2 Perform 1 Overhead WallBall Lunge for Every Calorie Rowed 20/14lbs MRX 14/10lbs
Rest 1min
Switch – Repeat 2min AMRAP
REST 2min
10min AMRAP:
Partner 1 Row 10 calories
Partner 2 20 Overhead BB Lunges (alt legs)
Partner 2 Row 10 calories
Partner 1 20 Overhead BB Lunges (alt legs)
20 Partner Passing WallBall Sit-Ups
10 Partner Synchronized Thrusters
Wallballs = 20/14lbs MRX 14/10lbs
BarBell = 95/65 RX+ 115/75 MRX 75/55
