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Wednesday, November 19 2014

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WOD: A. Back Squat: 6 – 4 – 2 – 2 – max reps @ 82% E2:30MOM B. 5 minute AMRAP of: 5 squat cleans 135/95 RX+ 165/115 (55 and over 115/80) 30 double unders rest 4 minutes 5 minute AMRAP of: 5 hang power clean 135/95 RX+ 165/115 (55 and over 115/80) 30 double udners Score = total reps from both AMRAPs

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